July 8th, 2009


Camera-Phone Diet - Monday, July 6

Until I reach my goal of losing 15 pounds (which will put me where I was on my wedding day), I'm doing something called the "Camera-Phone Diet," where you photograph everything you eat. Back home on Monday, I found it easy to get back into a healthy routine.

Here's what I ate:

Monday, July 6 - Breakfast  Monday, July 6 - Lunch  Monday, July 6 - Dinner  Monday, July 6 - English Muffin  Monday, July 6 - Coffee  Monday, July 6 - Snack

You can read details about any of these items by clicking on the photo.

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Sunday Swim

This Fourth of July weekend, The Gryphon and I visited my family in Central Pennsylvania. My brother came down from Vermont with his family, and my sister came up from Virginia. Sadly, her husband had to stay behind and work.

On Sunday, we spent more quality time with my family before driving home. This started out with a swim at the hotel where a friend of my brother and his wife was staying. She had driven from her home about two hours away, just to spend time with them while they were in town.

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