First is a project I found out about from Yoko Ono's site. A group of women is asking people that on today, September 9, 2009 (09/09/09) they commit random acts of kindess. The project is called One Million People for Peace, and this YouTube video has more.
Second, since some of my friends have recently expressed an interest in getting in better shape, I'd like to share a link to a series of entries I wrote on my blog back in 2006. It goes into detail about the safest and easiest ways to achieve fitness, and it starts with an entry called "Alyce's Weight Loss Tips." Rereading it, I was reminded of a few things I need to start doing again, myself. I hope you find it useful!